What can I expect from the program?

Created by Dovalyn Woodruff, Modified on Wed, 15 Nov, 2023 at 12:55 PM by Dovalyn Woodruff

The Back and Joint Care program is a convenient, effective, and long-term solution to common back and joint pain.


Members will work with their very own certified, expert health coach to better understand their unique habits, stressors, and physical condition to create a personalized program that’s just right for their condition and lifestyle. Throughout their journey, a member’s coach(es) will guide and support them — via text chat and one-on-one video calls — as much as they desire, whenever they need it. Members will not only get the help and resources required to achieve their goals effectively and timely but also form habits and new, healthier behaviors to help mitigate future painful episodes.


At the beginning of a Member’s program, they will be guided through a series of simple exercises and activities that address pain at its source, while also exploring personal and environmental factors that might be contributing to their condition. Once feeling stable, they’ll then learn how to identify and correct the habits and behaviors that might be holding them back, allowing members to build up strength and physical resilience, as well as increased flexibility and mobility. 


Coaches will work with members to meaningfully and effectively incorporate these healthy habits into their daily routines, ensuring that they remain healthy and resilient for a long time to come.

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